Kath Burrows 09/11/2024 Kath Burrows 09/11/2024

My Nugget: Connecting to spirit through breatH

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Kath Burrows 09/11/2024 Kath Burrows 09/11/2024

Mindset Nugget: The power of Maybe

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Kath Burrows 09/11/2024 Kath Burrows 09/11/2024

Movement Nugget: The power of HIIT (High Intensity Interval Training)

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Kath Burrows 26/10/2024 Kath Burrows 26/10/2024

My Nugget: My writing’s in an exhibition!

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Kath Burrows 26/10/2024 Kath Burrows 26/10/2024

Mindset Nugget: Way of the Warrior

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Kath Burrows 26/10/2024 Kath Burrows 26/10/2024

Movement Nugget: Eye training for better movement

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Kath Burrows 12/10/2024 Kath Burrows 12/10/2024

My Nugget: How in the devil?

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Kath Burrows 12/10/2024 Kath Burrows 12/10/2024

Mindset Nugget: Shifting Shame into Love

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Kath Burrows 12/10/2024 Kath Burrows 12/10/2024

Movement & Neuroscience Nuggets: Have you Flossed Today?

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Kath Burrows 28/09/2024 Kath Burrows 28/09/2024

Mindset Nugget: What can I control?

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Kath Burrows 28/09/2024 Kath Burrows 28/09/2024

My Nugget: Awesome Adaptogens

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Kath Burrows 28/09/2024 Kath Burrows 28/09/2024

Movement & Neuroscience nuggets: What the perimenopause?

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Kath Burrows 14/09/2024 Kath Burrows 14/09/2024

Movement & Neuroscience Nugget: Visual Resets for a calmer mind and happier body

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Kath Burrows 14/09/2024 Kath Burrows 14/09/2024

My Nugget: Ikebana as a way to reconnect

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Kath Burrows 14/09/2024 Kath Burrows 14/09/2024

Mindset Nugget: Mind your language

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Kath Burrows 31/08/2024 Kath Burrows 31/08/2024

Movement & Neuroscience nuggets: INPUTS, OUTPUTS & Interpretation

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Kath Burrows 31/08/2024 Kath Burrows 31/08/2024

My Nugget: Do hard things, it’s worth it

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Kath Burrows 31/08/2024 Kath Burrows 31/08/2024

Mindset Nugget: Reality is Negotiable

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Kath Burrows 17/08/2024 Kath Burrows 17/08/2024

My Nugget: And Breathe again!

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Kath Burrows 17/08/2024 Kath Burrows 17/08/2024

Movement & Neuroscience Nuggets: You and your vestibular system

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